By Master Hua-Ching Ni with Drs. Daoshing and Maoshing Ni
Spirituality, a positive mental attitude, and simply being happy are as important to our overall health as diet and exercise. Just what does this mean? Feel healthy, youthful and joyful by learning the physical arts. What is the right exercise for me? What about martial arts? What kinds of exercises are best for old people, young people, children, busy people, ill people? Study the available choices, then enjoy guidelines for practicing these very movements.
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