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ExcErpTfroMDr.MaoS8-WEEkprograMBstBnpwecnseveBnpweLmtinmtnoveldBLoN328es14.95alsvlblemamznskndlee-bBLoN8223es14.95------------------------------------------------------------------------------------------------------------------------------------------------------------------.m27secretsoflongevitysecretsoflongevityDr.Maos8-WeeKprograMsmsthaddyulEnhancethebrainsnaturalabilitytoformnewconnectionsbyperformingeverydayactivitieswithyournon-dominanthand.Ifyourerighthandeduseyourlefthandtoeatdrinkcombyourhairbrushyourteeth-andevenwrite.Byexercisingyourbrainthroughtheuseofthenon-dominanthandyouarestimulatingtheoppositesideofthebrainandactivatingbloodflow.Increasedbloodflowslowsdownthebrainagingprocessandimprovesmentalcapacity.Beingorganizedathomewillhelpyoupreservebrainpowereveryiteminyourhomeneedstohaveaspecialareadesignatedforit.Forexampleifyoutakeatooloutofthetoolboxalwaysputitbackwhereitbelongs.Chooseaplacewhereyoucollectbillsorchecksandputtheminthesameplaceeverytime.Beingorganizedwillsavepreciousmemoryspaceforyoutofillwithmoreinterestingorimportantthings.Yourbraincanonlyhandlesomuchinformationoveragivenamountoftime.Informationoverloadisparticularlyharmfulatmidlifewhenwebegintohavelesstoleranceforstress.Increasedstresscancreatehighbloodpressureandheartdisease.LimitcomputertimeathometurnofftheTVstopwatchingthenewsespeciallyatnight.Learntomanagestressyourheartandyourbrainwillthankyouforyearstocome.isfullofsurprisingall-naturalideasforlivingalongerhealth-ierandhappierlife.Asadoctorspecializ-inginlongevityDr.Maoknowstheanswersandtheanswersaresurprisinglysimpleandpowerful.Itsamazinghowalittlehoneyinyourteacanaidinternalhealing.Orhowtakingawalkafterdinnereachnightcanreducetheriskofstrokeandheartdisease.Thesetipsareorganizedintochaptersondiethealingenvironmentexerciseandrelationshipssoyoucaneasilydipintotheareasyoudliketoaddress.marrieswisdomfromtheEastwiththelatestscientificadvancesfromtheWestandputstogetherawholehostofwaystomakeyourstayonearthlongerhealthierandmuchmuchhappier.200000copiesofthebookhavebeensoldandithasbeentranslatedinto15languages.SreaderscanincorporateDr.Maossagehealthadviceintotheirlivesin8shortweeks.Thetrickisadoptingsmallhabit-formingactionsthatstickwalkingfor20minutesadaydrinkingaDetoxteastretchingbeforebedallofwhichadduptomakeabigdifference.Anyonelookingtoimproveandextendtheirliveswillappreciatethisinteractiveworkbooksinsightfulquizzessatisfyingchecklistsanddeliciousrecipesalldesignedtounlockthesecretstoalongerhealthierandhappierlife.SecretsofLongevityecretsofLongevitywellness