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WellnessliVingAHorseYeArDR.MAOSFORECASTFOR2014resolutionsBABYSTEPSFORBOOMERSHeAltHYAgingLIVELONGLIVESTRONGSPRINGSUMMER2014Signuponlineforourshorttip-filledmonthlynewsletterWellnessLivingStore.com WelcometoTaoofWellnessasanctuaryforhealthwell-beingandlongevityDETOXIFYINGANDCLEANSINGRETREATStressharmfulandtoxicsubstancesfromourfoodandpollutedenvironmenthavebecomeimplicatedasaleadingcauseofmanyseriousillnesses.TocounterthisgrowingsituationthedoctorsatTaoofWellnesshavedevelopedacleansinganddetoxificationprogramthatishelpfulinassistingthebodytoriditselfofmanyharmfultoxicsubstances.Customizedtreatmentmodalitiescanincludeacupunc-tureChineseherbaltherapyadetoxdietprotocolafar-infraredsaunacuppinganddrybrushinganutri-tionalconsultationandtaichiorqigongclasses.FormoreinformationaboutthisuniqueprogrampleasecontacttheTaoofWellnessnearestyou.WlmhflaghptafWllsaaMaagradhalhwll-bgadlgvyrwhrwvwahpaaadvdualwhwll-bgaffdbylfylludgdmaudadvrm.FrmhmyurhtafWllhmyulavyuwllxprahaffmmbraparfurhalgam.Wuraghfrmafapralzdrpfuladruglg-rmhalgparr-hp.WatafWllvaluhparrhphghlywblvhbhalgahvdarpralrlahp.ourghrddrarhghlyklldharadfhalgadblvmpwrgahpawhkwldgadfd.Warlkgfrwardapagadrpdgyurhalhadwlldurmrvyuadprvdyuwhaalhalgxpr.TaoofWellnesswasfoundednearlyfortyyearsagobytheesteemeddoctorteacherandauthorHua-ChingNi.HissonsDrs.DaoshingandMaoShingNitookoverfromtheirfatherin1985puttingtogetherateamofoutstandingdoctorsandexpandingTaoofWellnessintoapremierhealingandwellnesscenter.Dr.DaoandDr.MaoarerecipientsoftheAcupuncturistoftheYearAwardandcalledTheBestoftheBestonTheDr.OzShow.TaoofWellnesshasbeenvotedLosAngelesBestforitsoutstandinghealingservices.2825saaMaBlvd.su300saaMacalfra90404tl310.828-7999aamaafwll.mwww.afwll.msAntAMonicAwww.taoofwellness.comeahffdpdlywd. etal.A.d.o.M.haMagAataachMfmYsauvyftaachMawaaBahfAgfmuvyfcafasaaBabaa.ewafagfwhahtafWsaaMa2008a2012hwaawtafWpaaacA.iavgabywkahbahayeafvaachagawaavxhaqgg.HamaagmahyahabahmavaagvabywkmaamaagamigavpaMaagmahVFamyc.AtafWehaabhagavhah-amfwmhahamaagmahhah.JaMkvzl.A.d.o.M.aahahacafasaBaAawahgaaadmaoaM.Jaafchgyhagqggaah.Jamh-gaaauclAagaaayaYsauvyftaachMaVFamyc.i2009JawaawaafwhaamghhagamatafW.shJaahifchegytampgamxfaaa-ahFaarjvap.i2011hwaatafWnwBahwhhvaa.Jazawagfmahaaazggavvmga-vgyafammaaa-aggm.Jah-ahfArthritisSecretsofNaturalHealingaagabvahahyvgw.359saMgdvs200nwBahcafa92660t949.706.7770wbahafw.mwww.afw.m171s.lrbAvsApaaacafa91101t626.397.1000aaaafw.mwww.afw.mpAsAdenAneWportBeAcHThemissionofTaoofWellnessissimpletohelppeoplereachtheirpotentialforachievingvibranthealthandlongevitybyprovidingexceptionalcareinacupunctureandChineseherbalmedicine. features4YEAROFTHEHORSEDr.Maos2014Forecast6ASKDR.DAOAPearlofWisdom8HEALTHYAGINGPredictingLongevity10STEP-BY-STEPRESOLUTIONSStepemDontBreakem12MOVEMENTARTSMeditationinMotiondepartments14THEWELLNESSLIVINGSTORE15CHINESEHERBALHAIRCARE16CHINESEHERBALTEAS17CHINESEHERBALFORMULAE18WELLNESSLIVINGSUPPLEMENTS19TRADITIONSOFTAOHERBS20DR.MAOSSPICEMIXES22WELLNESSBOOKS25COLLEGEOFTAOWELLNESSLIVINGEditor-in-ChiefMarkaMeyerIGraphicDesignArtDirectionJustinaKrakowskiDesignIEditorialMarkaMeyerContributorsDr.DaoshingNiDr.MaoShingNiIPublisherTaoofWellnessPressI2014bytaoofWpdisclAiMerthoofhmagazamaoaahoobaabfoofoamaav.nhhbhohahoagaggofoaavovohvaa.thmaaggooahmagazaoaabfoogwhyohya.thahoowhhohhyaoafoffomaogaghahmaaomaoo.thWlvgsoCustomChineseHerbsHerbalFormulasNaturalCosmeticsDVDsBooksQiGongTaiChiClasses141214hssaaMoacA90404www.wvgo.ommaoaoa.om800.772.0222o310.260.0013taooftaoHerbalSupplementsareavailableatTheWellnessLivingStorewww.aoa.ommaaoaaoa.om800.772.0222o310.260.0013YosauvyoftaoachMMastersDoctoralAcupunctureDegreeswithclinicaldoctoralspecialtiesinReproductiveMedicineHealthyAgingLongevityTaiChiQiGongclassesforthepublic13315WWahgoBovaloAgcA90066www.yoa.maoyoa.877.967.2648o310.577.3000YosaBookocafAcupunctureSuppliesBooksCoffeeTeaSnacks310.577.3000mabookoyoa.cogoftao13315WWahgoBv.loAgcA90066310.302.1207maoaogofao.omtaoofWp141214hssaaMoacA90404maaoaaoa.omYuGardenShanghaiChina LetterfrmteEitrRoCkyRoadSWeallhavepathsthatwecouldtakeinordertofollowourheartsbutsometimeswegetsoinvolvedintheobstaclesorrocksinthewaythatwefocusonallthereasonsweshouldnotmoreforward.ExcitingopportunityawaitsusinthisadventuresomeChineseYearoftheHorsesoletstakesomechancesanddoafewthingsthatwevealwayswantedtodobuthavenevertriedbefore.HowaboutlearningtaichimakingrockyroadfudgegoingfishingoriceskatingohgoshImcertainyoucanthinkofsomeinterestingadventuresthatyouhavealwayswantedtoundertake.YessomeadventuresturnouttobelotsoffunwhileothersareabustbutwhatthehecktherearelotsofideasfornewexperiencesinsmalllocalnewspaperssotrotponytrotGetoutthereandthenpleasetelluswhatyoufound.happyTRaVELSMaRkatstrtstr.cmWELLNESSLIVING 4www.wvgt.mBYMARKAMEYERventhougheachindividualisuniqueChineseastrologersbelievethatourpersonal-itiesandabilitiesarestronglyinfluencedbytheanimalthatgovernstheyearofourbirth.AccordingtothelunarcalendarthecurrentChineseYearoftheHorsebeginsonJanuary312014andendsonFebruary182015.Peoplebornthisyearareexpectedtobeasstrongasahorsewithanoptimisticoutlookandanactivelifestyle.Theyarementallyalerthonestchattyandgoodwithwords.Horsesarealsoknownfortheirspiritedindependenceandloveoftravel.AsherdanimalsHorsesenjoybeingonteamsandinthecompanyoffriends.Horsestendtofallpassionatelyinlovequicklyandoften.MaturitybringsstabilitytotheirflightynaturesothatastheygrowolderHorsesarelikelytosucceedinlong-termrelationships.WiththeiragilemindsHorsepeoplearesuitedtoalmostanycareertheychooseaslongastheydonothavetodealwithboringroutineandtakingorders.FittinglyHorsesareexcellentteacherstranslatorssalespersonslibrarianshoteliersandentertainers.Horseslovethefeelofwindintheirhairandenjoycampinghikingandtravel.Horsescanbecomebalkyifsomeoneattemptstoreintheminbutotherwisetheirgoodnatureandcheerfuloutlookareaninspirationtoothers.IHorseBABiescHildrenh-bhattakayagwuptbhatt-bxwhxaguagaafmfmmuat.ipthtgtvaptHwbfthyatabytmayttu.evthughHhavyhappyathmthyhavaputa-tffygthtatthvyatpptuty.itmptatfpattuagthHhqugmpaptfavtu.capabHbftfmagtthkfthmvaftgwuptbthtfautwhaayvavatjuggaha-fuffftpjtahwvajbaatthamtm.I1930194219541966199020022014CHINESEYEAROFTHEHORSEE FORECASTFOR2014ThEyEaRofThEhoRSEBYdr.MAosHingnipH.d.d.o.M.l.Ac.SPIRITUALHEALTHCultivatingaspiritualunderstandingoflifecanhelpyoudevelopdeeperperspectiveonthehumancondition.Whenarespirituallydevelopedyoucantransformangerintocompassionanxietyintopeaceandconfu-sionintoclarity.Youshallfindthedivinepurposeofyourexistenceandtranscendsuffering.Isuggestyoubeginreadingaspir-itualbooklikeEnteringtheTao.Ialsorec-ommendlearningqigongandtaichiwhicharemovingmeditationsthatconnectyoutotheuniversalsourceofallexistence.RELATIONSHIPHEALTHWoodandFireelementalyearsoftenexhibittendenciesforstubbornnessandimpulsivity.Learntocontrolyourimpulsivenessandinsteadthinkthroughtheconsequencesofyouractionandresponddeliberately.Beflexiblecompromisingandadaptableinordertoarriveatamutuallybeneficialsolu-tion.Thesearestrategiestohelpyoumain-tainhealthyrelationshipsbothatworkandathome.FINANCIALHEALTHTheoptimisticFireelementincombinationwiththeimpulsiveWoodelementcreatesatendencytogambleandtakebigfinancialrisks.InaFire-Woodyearyoumusttem-peryouroptimismwithcautionandyourimpulsivitywithresearchanddiscipline.Outlineclearstepstowardachievingrealis-ticfinancialgoalsandthenproceedcareful-ly.Ifyouareprudentyouhaveagoodchanceofimprovingyourfinancialhealththisyear.Insummary2014theYearoftheHorseshallbringuniquechallengesandrewards.BylearningfromtheinsightsandwisdomoftheIChingyoucanhelpothersandyourselftoavoidpitfallsandactualizethepositivetrendsoftheyearandactualizeyourpersonalpotential.HappyNewYearoftheHorseITheYearoftheHorsein2014symbolizesmomentummovementandactionsoexpectlotsoftravelandahecticschedule.Ifyouhaveaclearly-definedpurposeanddirectionthenthemomentumoftheHorseyearshallcarryyouthedistance.Althoughyouwillaccom-plishmuchthisyearyoumustkeepyourimpulsivenessincheckinordertoavoidconfrontationandchallengesthatwillstandinyourway.YoumustlearntorideandsteeryourHorseotherwiseyouendupoutofcontrolandasaresultmayhavemuchtolose.AccordingtotheIChing2014isalsocharacterizedbyWoodandFireelementsandthedynamicsofthesetwoenergiesshallplayoutintheworldaswellasinyourlife.AlthoughtheseelementsareinacreativealignmentbecauseWoodgivesbirthtoFirethisyearischar-acterizedbytoomuchFireThereforeonthegloballeveltherewillbemoreheatedconflictsandturmoilexplosionsandnaturaldisasters.OntheeconomicfronttherewillbepositivenewsandoptimismaseconomiescontinuetoimproveintheUSandaroundtheglobe.TheUSstockmarketwillcontinueitsupwardtrendasitisdirectlyassociatedwiththeFireelement.Theindustriesthatwillbenefitfromthisyearsenergydynamicsandeconomicgrowthincludebankingcomputingtechnologyengineeringtransportationshippingautoindustryandcommunications.PHYSICALHEALTHTheWoodelementisrelatedtoyourlivernervoussystemandtheheadwhiletheFireelementisrelatedtoyourheartcardiovascularsystemandcirculation.InitiateagentlecleansinganddetoxificationprogramwithlemoninhotwaterfreshvegetablejuicesandInternalCleanseTea.Avoidcoffeealcoholredmeatandfattyfriedfoods.ForhearthealtheatfishortakefishoilsexerciseregularlyandkeepyourstresslowandbloodpressuredownbypracticingStressReleaseMeditation.EMOTIONALHEALTHAngerisyourchiefenemythisyear.Angerifexplosivecanhurtothersandyourselfparticu-larlyyourliverthenervoussystemandyourheartcreatinghealthproblemsforyourselfwhileunexpressedcanturnintodepressionandresentment.Learntoregularlyexpressyouremotionsverballyorthroughjournaling.Channelyourangertowardsproductivemeansliketakinginitiativesonchangingnegativesituationsintopositiveonesorchallengeyourselfwithanewexerciseregime.www.weevte.m5 6www.wv.mspringAWAkeningteATheFourSeasonsCollectionCaffeinefreestahfahaymwhhchabhmafuay.saafufuafwbuuhaabufuchquavfwbu.thhahzmachacubhbaawhhzmhachyama.swafayhwffhfq-mvhbhawhyuyuayaffwhaba.SPRTEA30teabags6.95ca800.772.0222vWlvs.maskdr.daoapEaRLofWISDOMByd.dahnd.o.M.l.A.ph.d.Onceuponatimetherelivedayoungfrogatthebottomofawell.Hehadbeenthereallhislifeandwasverycomfortablewithhissurroundings.Ashelookedupheenjoyedhisverysmallviewofthesky.Onedayhiscousincametovisithimfromtheoutsideworld.Heaskedtheyoungfrogwhyhehadneverventuredoutofthewell.HerepliedIdontneedto.Iamquitecomfortablehere.Besidestheskyissoverysmallthereisnothingoutthereformetosee.Hiscousinpleadedwithhimforalongtimeandfinallyconvincedhimtohopupoutofthewell.Ashereachedthemidwaypointtowardthetopofthewellhelookedupandsawtheskybroaden.Hebecamefascinatedandatthesametimenervousandhesitant.Hiscousincontin-uedtopleadwithhimuntilhefinallyreachedthetopofthewell.Hewasspeechlessashegazeduponthevastskyinalldirections.Hecouldseetreesandmeadowsandabeautifulpond.Ineverknewhowmuchbeautyexistedoutsideofthewellheexclaimed.Itiseasyforustobeverycomfortableatcertainjunctionsinourlivestoapointwhereourcomplacencyandcomfortcanparalyzeuspreventingusfrommovingforward.Wesetupaplaceforourselvesinwhichtostaysowemayneverneedtofacetheuncertaintyoftheworldoutsideofwhatweknow.Becuriousandcourageous.Donotfearnewthingsbasedsolelyontheirnovelty.Donotfearchange.Embracethemwithopenarmsandenjoytheinterplayofyinandyanginyourlife.I www.wvo.om7ChinesePearlsPearlswerefirstnotedinChineseliterature4000yearsago.WhenitwasfoundthatthetemperatureandsalinityinthevastwaterwaysinthesouthofChinawereidealforfarm-ingoystersandmusselscleverwatermendevelopedatechniqueforculturingpearls.Withmoderntechniquesculturedmarineoystersproduceonetotwopearlsatatimebutmusselsgrowninfreshwatercanproduceseveraldozen.Thatiswhyfreshwaterpearlsarelessexpensivethantheirsaltwatercousins.Marinepearlsarethelargerclassicwhiteorcreampearlsfromoysterswhiledependinguponthetypeofmusselfreshwaterpearlscomeinvariouspastelshadesofwhiteblackpinkpeachlavenderplumpurpleandtangerine.FinelymilledpearlpowderorzhenzhufenisapreparationofcrushedpearlsusedintraditionalChinesemedicine.AccordingtohistorystageartistsintheTangDynastybeganusingpearlpowderontheirfaceswhenputtingonmakeup.ThispracticespreadtowomeninhighsocietyincludingtheEmpressDowageroftheChingDynasty.Sheandwomenusingpearlpowderfoundthatitresultedinimprovedcomplexionsofterskinandamoreyouthfulappearance.IpeArlessenceregenerAtingnigHtcreAMAsilkyrichemollientfor-tifiedwithChineseherbsandluxuriouspurepearlpowdertorefreshandnourishtheskin.Naturalbotanicalsandantioxi-dantspromotesupplesmoothskininaneasilyabsorbedandvelvetysoysesameandavocadobase.Treatyourselflikeroyaltyandexperienceresilientsmoothandradiantskin.TheChineseEmpressWuZetianregularlyusedpurepearlcreamonherskin.Whensheascendedthethronein690ADattheageof65WuZetiansbeau-tyhadbecomelegendaryandherskinwassaidtobeasradiantasthatofayoungwoman.RCN1fl.Oz.29.95 8www.wellnesslivingstore.comHEALTHYAGINGAdjustyourstandardsRearrangeyourprioritiesandbaseyourchoicesonwhatyouwillthinkwillmatterfiveyearshence.InfiveyearswillyoucareifyouwashedthecarwhenyoucouldhavegonetoaterrificmovieCouldyoumakemaccheesefordinnerratherthanlasagnaReadbooksBooksaregoodstressbustersandasimplewaytolowerheartrateandmuscletension.Inrecentstudiesitwasfoundthatsixminutesofreadingoutperformedothercalmingactivitieslikegoingforawalkorsippingtea.CouchpotatoesrejoiceNurtureapetAfurryorfeatheredwarmbodythatdemandsnothingbutfoodwaterandyourcompanycanprovidelotsoffunandcompanionship.Ifyourcircumstancesdontallowyoutohaveapetconsiderwalkingyourneighborsdogorvolunteeringatashelter.PayitforwardDonatebloodpickupneighborhoodtrashholdthedoorforthepersonbehindyoudonateuseditemstocharityleaveyournewspaperormagazinebehindforotherstoenjoygiveaheart-feltcomplimentyougetthepictureThousandsofyearsagoChinesedoctorsobservedthatitisfareasiertopreventillnessthantocureillnessonceitoccurs.Eachofusgetsabitoldereverydaysoeverybodylistenupitsnottooearlyortoolatetobeginworkingtowardalongandhealthylife.Weallknowthattohavehealthybodiesweneedtoexerciseandeatwellbutherearesomeless-obviouspracticestonurtureouremotionalwell-beingorourshen.PrepareastatementApersonalmissionstatementdefineswhoweareandgivesusadirectionfocusandasenseofpurpose.Whenwetaketimetoreflectonourliveswegiveourselvestheopportunitytomakechangesthatwillinfluencehowwelive.ManageyourenergynotyourtimeFigureoutyourenergylevelatdifferenttimesofthedayandthendotasksinthatorder.Forexampleifyouwakeupfilledwithvimandvigorgooutandmowthelawninthemorningandleavebillpayingandquiettasksfortheafternoon. TestingforLongevitycHAirsitstAndingForquitesometimedoctorshaveusedchairsitstandingspeedasawaytocheckonthegeneralphysicalconditionoftheirpatients.Sitinastraight-backedchair.Crossyourarmsacrossyourchestwithyourhandsonyouroppositeshoulders.Keepyourbackstraightandyourarmstuckedinagainstyourchestwhileyoucounthowmanytimesyoucanstandupfullyandsitbackdownagainwithin30seconds.Sixtyyear-oldmenshouldbeabletodoatleast14chairsitstandsandwomen12.FloorsitstAndingAnewertestthatisappropriateforallagesisfloorsitstanding.Youscorefivepointsifyoucanfloorsitwithouttouchingyourkneeslegshandsorarmstothefloorandanotherfivepointsifyoucangetbackupwithouttouching.Youloseapointforeachbodypartyouleanonwhilegettingdownorupsothemostagilereceiveascoreof10whiletheleastagilereceivea0.Ifyouscorelessthana10youmightwanttostartworkingonyourweightstrengthcoordinationandflexibility.TaiChianyoneIwww.wv.m9Thedesiretosurviveishardwiredintous.Asanimalswereactinstinctivelytoprotectour-selvesinthefaceofdanger.Asorganismsourbodiesmarshalnaturaldefensestofightoffdiseaseandhealinjury.Associalbeingswefondlyhopetoobservethenewgenerationsastheyarebornandgrow.Wecontemplatetheseeminglymysteriousdifferencesbetweenindi-vidualswhydosomepeoplesuccumbintheirsixtiesandotherslivetobewellover100Westernsocietydoesnotmakeiteasytoincreaseourpotentialforlongevity.Ouryouth-drivenculturepromotesawholesaledenialoftherealitiesofagingwhilethemarketplaceisfilledwithproductsanddevicesthatpromisetomakeuslookandfeelyounger.Unfortunatelyverylittleemphasishasbeenplacedonpreventingdiseaseandmaintainingavigorousstateofhealth.PreventionandwellnesshavealwaysbeenattheheartofEasternmedicine.Easterndoctorshavelongvieweddiseaseasasymptomofalifeoutofbalancethemedicinetheypracticeseekstooptimizehealththroughdietlifestyleandemotionalwell-beingwithnaturalholistictherapieslikeacupunctureherbsbodyworktaichiyogaandmeditation.WhoamongusdoesntwanttolivealonglifeToextendyourlifeandimproveitsqualityyoudonotalreadyneedtobeingoodhealth.Donotfretaboutthepastwhatyoudofromthismomentforwardiswhatmatters.Thegoodnewsisthatyoucanpositivelyaffectyourhealthandlongevitystartingtoday.ThetimetobeginisnowMayyoulivelongandlivewell.dR.MaotHecoMBinedFiVeeleMentsoFHeAltHAwhby-mbahhbfmhFeahMaWaaWem.omw-fvyfmaahmxv.Abaaaaawhfmbaf44aachhbhahyffhfvbyym.pmhyavayhhafmm-yaamfbyhahyaafmabmabaahmaf.fE180180csules49.95fEpoW8.2z.wer49.95secretsoFlongeVitY-HundredsoFWAYstoliVetoBe100Lookingtolivealongerhappierhealthi-erlifeTryeatingmoreblueberriestellingthetruthandsayingnotoundueburdens.ThesearejustafewofthehundredsoftipsprofiledinSecretsofLongevity-asimpleno-nonsenseapproachtolivinglonger.Dr.Maobringstogethersimpleandunusualwaystolivelongerinthisbeautifullydesignedchunkypaperbackputtingatthefinger-tipsahostofprovenwaystomakeany-onesstayonearthmuchmuchhappier.Paperback328pagesBLoN16.95MeditAtionstoliVetoBe100whd.MashnDr.Maoguidesyouthroughthecornerstonepracticesforbuildingvitallifeenergyincludingrejuvenatingandcleansingmeditationsvisualizationhandposturesandbreath-ingpluslifestyleanddiettips.2CDs2hoursCdCdLoN19.95SecretsLONGEVITY 10www.wv.mRatherthanmakinghugelife-changingresolutionsthatwecannotsustainhowaboutcreatingoneattainableresolutionthatwereallycareaboutonethatischallengingyetinterestingtoworkon.HereisanexampleOverthenexttwelvemonthsImgoingtolearntoeatbetter.Sinceyouaretheauthorofthisresolutionyouarealsothepersonwhogetstochoosethesmallone-at-a-timechangesthatyouaregoingtomake.Eachweekyouwillcreateandaddonemoretinychangesothatafterafewweeksyourfirstchangeswillhavealreadybecomehabitsandyourbrand-newlittlechangeswillbebuiltonasolidfoundation.oyuwmaaahufwhbymamahavywandherfirstchangewastoeatatfast-foodrestaurantsfourmorningsaweekratherthanfive.Latershedecidedtoonlyeathomemadedessertsratherthanthestore-boughtvariety.Asshemadesmallchangesthatshecouldembraceshewassurprisedbyhowmuchhertasteinfoodchanged.Wecanapproachgettingorganizedinthesameway.Thefirstweekopenyourjunkdrawerandthrowawayallthedriedupball-pointpensandsharpenallyourpencils.Thesecondweekputallyourrubberbandsandpaperclipsintoseparatelittlecontainers.Thejobissoeasythatbeforeyouknowitthejunkdrawerisneatandorganizedandyoucanmoveontothenexttask.IStep-by-StepRESOLUTIONSThemostpopularresolutionsintheUSarelosingweightgettingorganizedspendinglessandsavingmoreenjoyinglifegettingfitlearningsomethingnewandexcitingquittingsmokingfallinginloveandspendingmoretimewithfamily.secretsoFlongeVitYdrMAos8-WeekprogrAMByd.MashnFafSecretsofLongevitya-ad.Maahahavhvyhhw.d.Maxyhwmafmhfamyhy-h-aftaachMhaaayfwaa-fym.Aymvaxhvwa-ahavwbhfuquzzafyhauauhahahahaf.Paperback208pagesBLON814.95ca800.772.0222vWlvs.m www.wv.m11TipsforSUCCESSIpickAdAtepaaayaafaayammb.ItelleVerYBodYAyfafamy.IstArtsMAllAmahavywabbamm-ma.IgrABABuddYYjywbmfwhyfafwhamaa.IplAnstepsFxwbfhw.Inostresslababyhmahmhb.IrepeAtifyahavabmwhaaayaaa.IeMBrAceFAilureswhafyaq...jaaa.IgiVeitAYeArAf52wywfhayhavmaaf.IMostiMportAntejyhjy.moresleepeatbettermeditationgetoutthere MeditAtioninMotionFocusisameditationthatisusefultousbecauseitrequiresourfullattentionandgivesourmindsrespitefromworryplanningandalltheotherthoughtsthatbuzzaroundinourheads.InChinesemedicalparlancemeditationcalmstheshenorthespirit.Taichiinvolvesaseriesofmovementsthatareperformedslowlyincontrolandaccompaniedbydeepbreathing.Becauseeachpostureflowsintothenextwithoutpauseandthebodyisinconstantmotiontaichirequiresconcentrationthatisconsideredtobeaformofmeditation.Monkshavealwayshadsimplerepetitivetaskstoperformthatwerepartoftheirdailymeditation.Wetoocancenterour-selvesrelaxourmusclescalmourmindsbeinthemomentandpayattentiontothetaskathandwhetheritisrakingleavesdrivingtoworkorchoppingvegetables.Wecanmeditatewhilewewalkfeelourfeettouchingthegroundtakenoteofourbreathingandtakedelightinbeingalive.Wecanchoosetobeinthepresentratherthanobsessingaboutsomefuturetaskorcommitment.LiketheWaterelementinChinesemedicinewetoocanlearntogowiththeflow.I12www.wllsslvgsr.cmfyouhadanydifficultywiththesittingstandingphysicalassessmenttestsinthisissueofthemagazinethentaichiisperfectforyoubecauseitincreasesstrengthaerobiccapacitystaminaflexibili-tybalanceandagility.Taichirequiresnospecialequipmentcanbedoneindoorsoroutandcanbepracticedaloneorinagroup.Ifyouwouldliketodeveloparoutineyoumayfindithelpfultopracticetaichiatthesametimeeveryday.Ifyourscheduleisbusyyoucandotaichiwheneveryoucansqueezeinafewspareminutes.Youcanevenprac-ticethetaichibodymindconnectionwith-outdoingthemovementsifyoushouldhappentobeinastressfulsituation.movementartsBYMARKAMEYERI www.wv.m19vwww.afw.m25MAsteringcHistrengtHFroMMoVeMentByHa-chnLearnaboutthephysicalartsthenpracticetheseverysimplemovements.BkBSTRE17.95tAoisteigHttreAsureswhd.MashnFoundationlevelNifamilyqigongformtoclearandunblockqistagnation.dVddEIGh24.95BkBEIGh19.95selF-HeAlingqigongwhd.MashnInstructionalmind-bodymeditationtobalancethefiveorgansystems.dVddShCG29.95cosMictourBAguAwhHa-chnDemonstrationalwalkingandembracingthe8energytransformations.dVddCoSM24.95crAnecHigongwhd.dahnInstructionalstandingbirdlikeoneofthemostgracefulforms.dVddCRaN24.95BkBCRaN11.50qiMeditAtionwhd.MashnBoostresistancetoillnessanddiseasewithenergy-balancingvisualizations.2discs.CdCdQI19.95dAo-incHineseYogAwhHa-chninstructionalaseatedandlyingYogathatissurprisinglyinvigorating.dVdddaoI24.95BkBdaoI16.95EIGHTLITTLETREASURESwithDr.MaoShingNiAnintroductoryqigongpracticederivedfromtheTaoistEightTreasures.dLITTLE24.9518-stepHArMonYtAicHiwhd.MashnShortFormLevel1NiFamilyHarmonytaichi.dVddSTEp24.95tAicHisWordwhd.MashnNiFamilyswordformcutawayobstaclesandenhancedisconnectedprotectiveenergy.dVddSWoRd12.95tAicHicHuAnAnAppreciAtionwhHa-chnGentlePathSkyJourneyInfiniteExpansionfromourarchives.dVddapp24.95tAicHicHuAnstYleoFHArMonYwhd.MashnDr.Maoslong-formHarmonyStylefromourarchives.2discs.dVddTaISET15.95MeditAtionstoliVetoBe100whd.MashnTraditionalpracticesforhealthvitalityandlongevity.2discs.CdCdLoN19.95MEDITATIONFOREMOTIONALDETOXIFICATIONgbyJaMkvzl.A.dipl.o.M.Releaseexcessiveemotionsforhealthandhappiness.1discCDDETOX12.95MEDITATIONTAIQIQIGONGLEaRNINGoppoRTuNITIESUPCOMINGDVDsAvailableSpring2014HARMONYSTYLETAICHIHarmonyembodiesthedynamicsofYangChenandWustylesoftaichiandfocusesonbalancingtheenergyofallthreeener-gycentersortantien.Asacompletemethodofself-cultivationitstrengthensthejingessencefortifiestheqienergyandpurifiestheShenspirit.ThesethreeformsofenergyareknownastheThreeTreasures.ItistheemphasisonthedevelopmentoftheseThreeTreasuresthatgivesHarmonyStyleitsothernameTrinityStyleTaiChi.Level1-18-STEPSHORTFORMInHarmonyTaiChiShortFormstudentsareintroducedtotheformsandthespiritualnamesof18taichimovements.ThesespiritualnamesembodyprinciplesandvirtuesthataretaughtinthevariouschaptersofLaoTzusTaoTehChing.Level2-28-STEPINTERMEDIATEFORMWhenapersonlearnsthebeginnersshortformthentheyonlyneedtolearntennewmovementsthatincludesomeofthebasickicksoftheYinandYangforms.Level3-58-STEPYINFORMThecontainedgracefulandmeditativeYinsegmentofHarmonyTaiChiLevel4-108-STEPYANGFORMTheexpansiveYangportionofHarmonyTaiChiteachespowergenerationandagility.EIGHTTREASURESLEVELS123HARMONYTAICHISWORDLEVELS12NiFamilyswordformcutawayobstaclesandenhancedisconnectedprotectiveenergy.HARMONYTAICHIFANLEVELS12Bringcalmandbalancetoyourpersonalityandtemperament.SALESALENEW 14www.wv.mTheherbalistatourChineseHerbalEmporiumcanassistyouinnavigatingtheconfusingworldofcontemporaryvitaminsherbsandnutrition.Shewillbehappytohelpyouunderstandhowtousethevitaminsandsupplementsyouarealreadytakingandassistyouinputtingtogetheracomprehensivehealthstrategy.Ifyouarealocalwhocanvisitusinpersonyouwillmeetourcharmingherbalistwhocanhelpyouwithhealthylife-stylesuggestionsorassistyouinmakingaselectionfromoneofourmanytraditionalandcontemporaryherbalofferings.Ourherbsarealsoavailablefororderbytelephoneore-mailbothinrawformoraspow-deredconcentratesandwecanusuallyshipthesameday.WealsocarryafulllineofteapotsteastrainersandteajarsandofcoursewewillincludeinstructionsforbrewingyourChineseherbalformulaalongwithyourorder.Ifyourpersonalpractitionerdoesnotstockherbswewillbehappytofilltheirprescriptionsandthenshiptheherbsdirectlytoyou.Justhaveyourpractitionercallusformoredetails.cHineseHerBAlForMulAsIntheChinesemedicaltraditionthereareover2000yearsofwrittenhistoryofexperimenta-tionwithherbsthatledtothedevelopmentofavastrepertoryofherbalrecipesorformu-lae.Theformulasareusuallymadefromrawherbsthatareboiledtogetherandmadeupintoatraditionalherbalteabuttheycanalsobetakenasapowderorincapsules.InChinesemedicineherbsarerarelyusedbythemselvesrathertheyareprescribedinsyner-gisticcombinationscalledformulae.Justasindividualfoodsaremuchtastierwhencombinedtogetherinarecipesotooareherbsmoreeffectivewhentheyarecombinedinaformula.ITOLLFREE800.772.0222TEL310.260.0013FAX310.260.0014E-MAILhbaaa.mherbalEmpriumAttHeWellnessstoreone-stpsppingfrCineseerbsgoJiBerriesAkwawfbymbabamfaqpmpjpkhabwpabakamakafha.GOJI8oz.12.00trAilMixAbbafd.MaA-AtaMpphahybaf-wapampmp-kjbap-awbb.YmTRAILMIX7oz.9.95ca800.772.0222vWlvs.m www.wv.m15heaveragepersonhasmorethan100000hairfolliclesintheheadeachcapableofproducingatleasttwentyhairstrandsinalifetime.Normallyapersonlosesabout100hairseachdaythatarereplacedwithindays.Asweageourhormonelevelsfluctuatewhichreducesthestimulustohairfolliclesandresultsinhairloss.InChinesemedicinehairlossisattributedprimarilytothedeclineofthevitalKidneyessence.Stressphysicalandemotionalstrainanunhealthylifestyleandalcoholalsodepletethisvitalessence.InadditiontoorganicvegetablesgrainsandfruitsthosewithaweakKidneyessencebenefitfromeatingwalnutssesameseedssunflowerseedspumpkinseedsbeetsbeettopsmush-roomsmulberriesallsortsofberriesapplespearspeachesmanykindsofbeansandlegumes.Addorganiclambchickenanddeep-seafishtoyourdietforqualityprotein.Avoidprocessedfoodartificialadditivesbleachedfloursugarsoftdrinksandspicydeep-friedandfattyfoods.Chineseherbssupporthealthyhairgrowthbyencouragingcirculationtothehairfolicandregulatinghormones.Manyherbalformulaearealsonaturallyhighinmineralswhichfurtherbenefithairhealth.Optformoisturizingshampoosandconditionersmadefromnaturalplantingredients.Useawide-toothcombtountanglewethairandanaturalbristlebrushratherthanonemadeofplasticormetal.Eatcleaneathealthyexercisementallyandphysicallyandlearntomanagestress.InourisHHeAltHYHAirfromtheinsideoutHAirnurturetaachMhbhhkyamhahyhawh.rhmaaroaAbvaeadqaBasamschcmfaF-tFaaAalymBaAmJaaeamaFwgagarTHN65capsules16.95nourisHHeAltHYHAirfromtheoutsideinplamahaaahbaymfhachhbamaahaaambadHtb-aavafaah.thba-ffmaahyahaaa.stiMulAtingsHAMpooPL368.5oz.26.00stiMulAtingconditionerPL378.5oz.22.00REGENERATINGSCALPSERUMPL341.7oz.46.00reVitAlizingnutrientMistPL386oz.20.00reVitAlizingstYlingcreAMPL394oz.20.00regenerAtingHAircAretaaAtavs2.hamam1.yamPL44044items35.00ca800.772.0222vWlvs.mThairstoyou 16www.wv.mAncienttreAsuresob-AfbfataafyhqhhJaamhsh.aTTEa30tebgs6.95internAlcleAnseqFmaMvyavlvaaabyafyh.ICTEa30tebgs6.95eMotionAltrAnquilitYshFmacamhmahmbaw.ETTEa30tebgs6.95creAtiVeBAlAnceJFmarvaaavaaabaahfYaYa.CBTEa30tebgs6.95THESEASONALTEASAaa-affahbaaspringAWAkeningWemdhmaymfyayamf.SpRTEa30tebgs6.95AutuMntoniFYingMaemdhfahafaafya.shahhl.auTTEa30tebgs6.95suMMercoolingFemdhmmam-hyabyavyha.SuMTEa30tebgs6.95WinterWArMingWaemAzyfwvxafyhky.WINTEa30tebgs6.95TEASOFTHETAO30mabaahbafabxChINESEhERBaLteAs 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20www.wv.mDr.MaosspiceBlenDsd.MahaabafhbapbhpwhhhmfamhpaatafW.thbap-fffhhppaappaafpahahaaffyfavp.BappGgoodMoodspB-Restorehappinessandfacilitatethealleviationofstress.SPICEGM.95oz.9.95GAnti-inFlAMMAtorYspB-Helpfulincombatinginflammationusefulforarthritispain.SPICEAI.95oz.9.95GBrAinVisionspB-Enhancecirculationforcognitivefunctionandeyesight.SPICEBV.95oz.9.95GcleAnsingspB-Supportfordetoxifingandcleansingyourbody.SPICECLE.95oz.9.95GdigestionspB-Facilitateshealthydigestioneasesgasandbloating.SPICEDIG.95oz.9.95GHeArtspB-All-aroundsupportforhealthyheartfunction.SPICEHEA.95oz.9.95GiMMunitYspB-Fortifyimmuneresponseperfectforfallandwinter.SPICEIMM.95oz.9.95GMetABolisMspB-Increaseyourenergylevelandboostmetabolism.SPICEMET.95oz.9.95GskinBeAutYspB-Supportayouthfulappearanceofskinnailsandhair.SPICESB.95oz.9.95GsexuAlHeAltHspB-Enhancehormonalsupportforbothwomenandmen.SPICESH.95oz.9.95ca800.772.0222vWlvs.mHEALINGHERBS 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DR.MAOJASONMOSKOVITZArtHritissecretsoFnAturAlHeAlingJhahajahhhchhaaBaRTh19.95kindle9.95BYOTHERAUTHORS101VegetAriAndeligHtsBylychacahyMnaFromexoticfeaststonutritiouseverydaymealsincludesherbandflowersB10115.95ginsengAndrosepetAlsBysaahsah-khbBehindthescenesinaChinesedoctorsmedicalpracticeBRoSE14.95HeAlingpoWeroFAcupunctureAcupressureByMahwBal.A.ExplorestherootsofOrientalMedicineandteachesself-careBaCu14.95reVeAlingtHetAoteHcHingByHHzhThespiritualprocessofinternalalchemyasdescribedbyLaoTzuBREV19.95kindle9.95cHineseVegetAriAndeligHtsBylychaDaoandMaosmotherpresentsbeautifulvegetariandishesBVEG7.50HuA-cHingnionkindleManyofHua-ChingNisclassicTaoistbooksareavailableatAmazon.comtodownloadontoyourPCorKindlereader.Youcansearchfordigitalbooksundertheirhardcopytitles.9.95www.wv.m25TheCollegeofTaoandIntegralHealthisanon-profitreligiousexemptorganizationoriginallyfoundedbyDr.YoSanNiinChinaandcontinuedbyhissonHua-ChingNiintheUSthatisdedicatedtodisseminatingtheTaoisttraditionoftheIntegralWay.Thistradi-tionpreservesancientwisdomandteacheshealthhealingandspiri-tualpracticesthatsupportwellnesshappinessandspiritualfulfill-mentinoneslife.ItoffersTaoiststudiesthroughdistancelearningprogramsdivinitydegreeprogramsandmovementartsforself-cultivationthatincludeHARMONYTAICHIITaiChiShortandLongFormsITaiChiStraightSwordITaiChiFanQIGONGIEightTreasuresICraneStyleISelf-HealingIForCancerPatientsSurvivorsDAO-INTAOISTYOGACOSMICTOURBAGUATAOISTMEDITATIONTheCollegeofTaowebsitewww.collegeoftao.commakesiteasytofindoutwhatweofferourhistoryandothereducationalinformationsuchasaudiorecordingstelesemi-narsandretreats.WithinCollegeofTaoonecanpursuemovementartstrainingandcertificationthroughtheChiHealthInstituteCHIthecertifyingbodyofthecollege.OurwebsiteincludesinformationonIhowtoregisterandenrollinthedivinityprogramIhowtobecomeaCertifiedChiHealthInstituteinstructorIhowtobecomeaCollegeofTaoCommunitymemberanditsbenefitsIhowtobecomeaMentoroftheIntegralWayIhowtocontactCHIInstructorsandMentorsthroughouttheworld.Dr.YoSanNilaunchedtheCollegeofTaoinChinaintheearlytwentiethcentury.HissonHua-ChingNialsoknownasOmNiistheauthorofmanybooksontheTaoisttraditionoftheIntegralWay.YouwillfindoutaboutthistreasureofTaoistinformationincludingDVDsCDsandherbalproductsatwww.taostar.com.OmNiandhistwosonsDrs.DaoshingandMaoShingNiestablishedtheCollegeofTaointheUnitedStates.Dr.MaoShingNiPh.D.O.M.D.L.Ac.isthechancelloroftheCollegeandDr.JosephMillerPh.D.istheDeanofCollegeofTaoandDirectorofChiHealthInstituteCHI.ICOLLEGEOFTAOINTEGRALHEALTHYoSanNiHua-ChingNiMaoShingNicollegeoFtAo13315W.WahBv.lAcA90066www.fa.mafa.m Toaddresseeorcurrentresidentprsrtstdu.s.poagepaIdpemi31050loAngeecABeTrimB-SlimInaclinicalstudyoftheB-Slimformulathosewhocompletedthethree-monthweight-managementprogramthatalsoincludedeatingafive-elementbodytypedietanddailyqigongpracticeattheTaoofWellnesslostanaverageof19.6poundsRichinvitaminswithprovenefficacy1000-yeartraditionalherbalblendBSLIM180Capsules29.95Call800.772.0222toorderorvisitWellnessLivingStore.comB-SLIMpromoteshealthreducesappetitecontrolscravingseliminatesbloatingimprovesdigestionincreasesfatmetabolismimprovescomplexionregulatesbloodsugarencourageseliminationbalancesbodyandsupportsself-control.Thesesttementshvenotbeenrovebythefda