Page 1
Page 2
Page 3
Page 4
Page 5
Page 6
Page 7
Page 8
Page 9
Page 10
Page 11
Page 12
Page 13
Page 14
Page 15
Page 16
Page 17
Page 18
Page 19
Page 20
Page 21
Page 22
Page 23
Page 24
Page 25
Page 26
Page 27
Page 28
TestingforLongevitycHAirsitstAndingForquitesometimedoctorshaveusedchairsitstandingspeedasawaytocheckonthegeneralphysicalconditionoftheirpatients.Sitinastraight-backedchair.Crossyourarmsacrossyourchestwithyourhandsonyouroppositeshoulders.Keepyourbackstraightandyourarmstuckedinagainstyourchestwhileyoucounthowmanytimesyoucanstandupfullyandsitbackdownagainwithin30seconds.Sixtyyear-oldmenshouldbeabletodoatleast14chairsitstandsandwomen12.FloorsitstAndingAnewertestthatisappropriateforallagesisfloorsitstanding.Youscorefivepointsifyoucanfloorsitwithouttouchingyourkneeslegshandsorarmstothefloorandanotherfivepointsifyoucangetbackupwithouttouching.Youloseapointforeachbodypartyouleanonwhilegettingdownorupsothemostagilereceiveascoreof10whiletheleastagilereceivea0.Ifyouscorelessthana10youmightwanttostartworkingonyourweightstrengthcoordinationandflexibility.TaiChianyoneIwww.wv.m9Thedesiretosurviveishardwiredintous.Asanimalswereactinstinctivelytoprotectour-selvesinthefaceofdanger.Asorganismsourbodiesmarshalnaturaldefensestofightoffdiseaseandhealinjury.Associalbeingswefondlyhopetoobservethenewgenerationsastheyarebornandgrow.Wecontemplatetheseeminglymysteriousdifferencesbetweenindi-vidualswhydosomepeoplesuccumbintheirsixtiesandotherslivetobewellover100Westernsocietydoesnotmakeiteasytoincreaseourpotentialforlongevity.Ouryouth-drivenculturepromotesawholesaledenialoftherealitiesofagingwhilethemarketplaceisfilledwithproductsanddevicesthatpromisetomakeuslookandfeelyounger.Unfortunatelyverylittleemphasishasbeenplacedonpreventingdiseaseandmaintainingavigorousstateofhealth.PreventionandwellnesshavealwaysbeenattheheartofEasternmedicine.Easterndoctorshavelongvieweddiseaseasasymptomofalifeoutofbalancethemedicinetheypracticeseekstooptimizehealththroughdietlifestyleandemotionalwell-beingwithnaturalholistictherapieslikeacupunctureherbsbodyworktaichiyogaandmeditation.WhoamongusdoesntwanttolivealonglifeToextendyourlifeandimproveitsqualityyoudonotalreadyneedtobeingoodhealth.Donotfretaboutthepastwhatyoudofromthismomentforwardiswhatmatters.Thegoodnewsisthatyoucanpositivelyaffectyourhealthandlongevitystartingtoday.ThetimetobeginisnowMayyoulivelongandlivewell.dR.MaotHecoMBinedFiVeeleMentsoFHeAltHAwhby-mbahhbfmhFeahMaWaaWem.omw-fvyfmaahmxv.Abaaaaawhfmbaf44aachhbhahyffhfvbyym.pmhyavayhhafmm-yaamfbyhahyaafmabmabaahmaf.fE180180csules49.95fEpoW8.2z.wer49.95secretsoFlongeVitY-HundredsoFWAYstoliVetoBe100Lookingtolivealongerhappierhealthi-erlifeTryeatingmoreblueberriestellingthetruthandsayingnotoundueburdens.ThesearejustafewofthehundredsoftipsprofiledinSecretsofLongevity-asimpleno-nonsenseapproachtolivinglonger.Dr.Maobringstogethersimpleandunusualwaystolivelongerinthisbeautifullydesignedchunkypaperbackputtingatthefinger-tipsahostofprovenwaystomakeany-onesstayonearthmuchmuchhappier.Paperback328pagesBLoN16.95MeditAtionstoliVetoBe100whd.MashnDr.Maoguidesyouthroughthecornerstonepracticesforbuildingvitallifeenergyincludingrejuvenatingandcleansingmeditationsvisualizationhandposturesandbreath-ingpluslifestyleanddiettips.2CDs2hoursCdCdLoN19.95SecretsLONGEVITY